See Our Expert Food Reviews
Learn How to Cook the Best Food at Home
Just Like 5 Star Restaurants 
The Internet is such a vast resource that It offers so many choices it is hard to sort the good from the bad. To save our readers from spending a lot of wasted time on the internet seaching for great food products, we put together an expert panel to locate, review, test, and determine what are some of the best food products out there for our readers.
OurExpert Panel put together the following criteria to use in judging
these products to make sure that each one was tested fairly.
We asked the experts for their recommendations of a variety of foods and food products based on the following criteria
Health
Ease of Cooking
Cost of ingredients
Time Savings of cooking
There are a
great many cookbooks for sale these days, which feature meals that can
be prepared in under an hour, or even in less than half an hour. There
are others that have only have recipes that use five or fewer ingredients.
Perhaps
talking about the value and benefit you will gain with the information
our food experts provide will give you some better options when it
comes to quick and easy cooking. With the cost and quality of healthy
food
going into the stratosphere this may very well help you to change your
food habits and enjoy a better quality of food, by seperating the hype
from the facts. Remember - you are what you eat.
With
the current economy, more and more people are eating at home to save
money. Our Expert Panel took that into account when
reviewing products and made sure that these are the best
products for today's tight budgets.
For your convenience, we have researched the
most popular cookbooks and have discovered what we feel are the ones we
would most recomend for Healthy and nutritious meals which are also
very easy and economical to prepare.
Our current world population is becoming
increasingly more health conscious, but not necessarily healthy.
This is still a good sign though because more people are aware of the
importance of a good lifestyle. They are now thinking of prolonging
their lives by maintaining a quality lifestyle so they can still live
to see their grandchildren. To do this, we have our healthy recipes and
cooking for your kitchen to guide you on doing the right thing to
prolong your life.
Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are '7' important habits that will guide you in creating a healthier lifestyle.
Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat.Eat Breakfast
You’ve
probably heard this before; breakfast is the most important meal of the
day. After not eating for the past ten hours, your body needs fuel to
get you going. You will have more energy and will be more alert after
eating breakfast.Don’t Skip Lunch
There
are many days when we are tempted to skip lunch. We are trying to lose
weight and want to save some calories; we don’t have the time and end
up working through our lunch break, or have errands to run. Let’s take
a look at what happens when we skip lunch. Blood sugar levels drop,
metabolism slows down to compensate for the missing fuel and when you
get home you are starving and eat everything you can get your hands on.Choose Your Snacks Carefully
We
all need to snack from time to time. In fact, it’s a good idea to eat
two healthy snacks in addition to your three main meals. This doesn’t
mean that you can stop by the snack machine and grab a bag of chips or
a candy bar. Substitute a fruit or vegetable cocktail for that afternoon soda.Eat Your Fruit and Vegetables
There
is a good reason the 5-a-day campaign was started. We should eat at
least 5 servings of fruits and vegetables a day, yet many of us get
hardly any servings in at all.Avoid Late Dinners
With
our busy lives we are always tempted to put off dinner until the last
minute. Try to eat dinner at least 3 hours before you go to bed. This
will give your body a chance to digest most of the food before you rest
for the next 8 hours.Keep a Food Journal
Do
you really know what you are eating each day? We often snack and eat
more at regular meals than we realize. To get a better idea of what you
are eating on a daily basis keep a food journal for a few days. All you
need is a notebook and a pen. Write down everything you eat and drink
in a given day.
Cookbook Food Reviews
Expert Panel Rating
Title: 5 Star Secret Recipes
Website url: www.5StarRecipes.com
Expert Panel Rating:
Cost: $29.97
"Discover the Secret Recipes
From The World's Finest Restaurants and
Cook Like a 5-Star Chef for a Fraction of the Cost!"
Howwould you like to experience the finest food this world has to
offer? What if you could step inside the shoes of the ultra
wealthy and enjoy the amazing dining experiences which they take for
granted? Wouldn't it be great to get a taste of “the good life” –
the elusive “American Dream” - AND do it all at home, for a
fraction of the cost?
What
a novel idea I thought to myself. If only I could enable the
average person on Main Street to experience the world’s finest cuisine
without financial strain. If only I could provide a step-by-step
blueprint for the home cook to prepare meals like the top chefs from
5-Star rated restaurants around the world. Well, that's exactly
what we did with "5 Star Secret Recipes."
Expert Panel Rating
Chef Nicholas Zhou (me:-))
Title: Real & Healthy Chinese Cooking
Website url: www.ChineseFoodDIY.com
Expert Panel Rating:
Cost: $19.97
In Less Than 5 Minutes,
I Will Show You How To Cook A
Delicious Dinner For The Whole Family In 35 Minutes!
Ancient
Chinese philosophy has a very important influence in Chinese food
culture. Let's first look at a very interesting picture: 
This
is the traditional symbol for the forces of yin and yang, sometimes
described as two fish swimming head to tail. The left half is yin and
the right half is yang. Taken literally, yin and yang mean the dark
side and sunny side of a hill.
People commonly think of yin
and yang as opposing forces. However, it is really more appropriate to
view them as complementary pairs. The Chinese believe problems arise
not when the two forces are battling, but when there is an imbalance
between them. Floods, divorce, or even a fire in the kitchen - all can
be attributed to disharmony in the forces of yin and yang.
How does the concept of yin and yang relate to food?
A
basic adherence to this philosophy can be found in ANY Chinese dish,
from stir-fried beef with broccoli to sweet and sour pork. There is
always a balance in color, flavors, and textures.
However, belief in the importance of following the principles of yin and yang in the diet extends further. Certain
foods have yin properties, while others have yang properties - Cooling
or warm, fat or non-fat, high-calorie or low- calorie, and etc.
Almost
no foodstuff is purely yin or yang - it's more that one characteristic
tends to dominate. It also reinforces that it is not so much the
individual ingredients, as the the balance and contrast between
ingredients in each dish, that is important. Interestingly, cooking
methods also have more of a yin or yang property, as the list below
demonstrates.
Expert Panel Rating
Title: Healthy Urban Kitchen Cookbook
Website url: www.HealthyUrbanKitchen.com
Expert Panel Rating:
Cost: $39.97
It's
a FACT
Most Doctors, Nutrition 'Experts',
Celebrity Chefs and Best
Selling Authors are
DEAD WRONG about Healthy Cooking, Weight Loss and Nutrition!
Healthy Urban Kitchen is So Different than Anything Else You Have Ever Seen...
The Exact Blueprint on How to Cook, Shop and Eat for Optimal Health and Fat Loss:
Over
100 Delicious and Nutritious Whole Food Recipes...
Tips to Turn Recipes Into Healthy Meals that Burn Fat and Cause Automatic Weight Loss...
A Simple, Step by Step System so You Don't Have to Worry About What Your Going to Eat Next!
Real Foods that keep you Alert & Energized
Guide to farmers Markets and Local Food Resourcs
No Pills, Powders, Body Builder Supplements or Low Fat, Low Carb 'Diet' Foods...
No Sugar, High Fructose Corn Syrup and Unhealthy 'Health' foods...
6 months of recipes from many different chefs...from sports chefs, natural food chefs, chefs who are real nutrition experts!
Healthy
Fats & Oils Guide so you can discover the best oils for different types of cooking!
New ideas...new recipes...and new cooking tips every month...so you never get bored with your food!
The simplest way to shop and cook with easy to follow instructions!!!
Healthy
Urban Kitchen is a an Eating and Fat Loss Recipe System that eliminates
the most common food allergens (gluten, wheat, soy) & processed
foods that wreak havoc on our bodies..the foods that make you
bloated...trigger depression and give you skin problems!